Waterfall, Johannesburg
Sesh builds your programme around you — your goals, your body, your fight. Then you train it alongside people who push you harder than you'd push yourself.
See what's on this weekThe trainer
Most trainers give you a programme and leave you to it. Or they run a class and everyone does the same thing. Sesh does neither.
He watches how you move. Figures out what you need. Builds a programme that's actually yours — then coaches you through it in a room full of people training just as hard.
He pulls from everything and finds the combination that fits you. Not a template. Not a one-size class. Your thing.
He doesn't just coach fitness. He lives it. You'll feel that the second you walk in.
Certified Personal Trainer
National Certificate: Fitness (CATHSSETA Accredited) — Trifocus Fitness Academy. Anatomy, Physiology, Biomechanics, Nutrition, Fitness Testing & Exercise Programme Design.
First time?
Check what's on this week and grab a spot. Drop-ins welcome.
Sesh meets you where you are. No experience needed. No ego required.
After a few sessions, you'll have a programme built around how you move, what you want, and what you need.
Why here
You're not just a number. Sesh programmes for you individually — your goals, your injuries, your progress. You just happen to train alongside other people doing the same thing.
HIIT. Hypertrophy. Resistance. MMA. Sports specific. Sesh doesn't stick to one lane. He pulls from whatever works for you and builds a programme that moves with you.
Some things you just feel. The room, the people, the way Sesh brings it every single session. That's not something you can put on a poster. You have to be there.
From the floor
I came for one session. That was six months ago.
First time I've ever had a programme that's actually mine — in a group setting.
The energy is different here. You'll see.
Train with Designed Fitness — spots are limited to 6 per session. Sign in to reserve your place.
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